Nature Prescriptions
Take one hour of Nature three times a day!
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Let the power of nature work its magic to heal you.
You may have heard of the term Nature deficient disorder . This is what happens when we spend too much time indoors. Studies show it can actually stunt our cognitive, emotional and physical health. Medical practitioners are now prescribing nature as part of their treatment plan. This may be a suggestion to go outside more through to a full scale coordinated approach using health professionals and a program tailored to suit an individual's needs. Research is now showing the incredible benefits of being in nature and how it is fundamental to our wellbeing. If you know you need to get out into nature more, a nature prescription might be just the thing you need. You can self prescribe if you like! This is my nature prescription for you to follow with guidance and feedback.
The program includes:
It's really up to you now. Nature is always waiting and ready for us. We just have to take the time notice. |
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